When you are in recovery from heartbreak, there are a number of practical steps you can take to heal your broken heart. During the last two decades, in my practice as a specialist relationship coach, supporting individuals get over heartbreak, I have seen how a conscious and embodied approach can help people go on to create rich and wonderful lives.
When my relationship ended I suddenly understood the meaning of the term ‘heart ache’. I had physical pain in the hollows of my chest cavity, where there was less of a beat - more just an empty echo of what once was...
In my work as a relationship coach, people often come to me when they are recovering from heartbreak, and are desperate to get ‘closure’. I see them making the same mistakes over and over again in both their...
Over the course of the last ten years, I have worked with thousands of individuals going through breakups. My experience has shown me that the vast majority of individuals who experience incredibly painful breakups are...
Are you stuck in a heart break rut and finding it really hard to stop turning thoughts about your ex over and over in your head? Are you replaying moments in the relationship, trying to understand what happened and...
The tradition of the Spring home declutter and cleanse is a ritual that dates back millenia. It’s practised across many cultures and is a powerful and healing exercise. And, as an integral part of the process I teach,...
As a relationship coach I help singles who are at different stages of their journey. Many of my clients come to me at the end of a relationship, when they are stuck in the desperate “why has this happened to me?”...
A few days ago, Caroline contacted me on Facebook with a huge dilemma. She has been dating her boyfriend Max for six months and although they have an enjoyable time together, her gut feeling was that he isn’t “the...
"He said he loved me and now he's gone - after four magical weeks - it felt like I had finally met my partner for life. What happened? I just can't understand it" The question above from a heartbroken new client who...
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