Shelley J Whitehead
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After a heartbreak trauma, when you have reconnected with your sense of self, you can start to create a vision for your life ahead. I call this rich and magical future your ‘enchanted life’.

How to stop overwhelm

How to stop overwhelm

As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...

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Every day is a fresh start

Every day is a fresh start

There’s something magical about the first calendar day of a new year. It’s full of promise and the perfect moment for a fresh start. But, at the same time, there’s something that feels so heavy about the idea of having...

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The beauty of anxiety

The beauty of anxiety

As the days draw shorter and the sharper air of Autumn creeps into my home, I find myself noticing a familiar sensation creeping into my body. There’s a knot in my stomach and a fluttery feeling all over my skin. My...

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A time to let go

A time to let go

As the sun’s light grows ever more-golden and its shadows lengthen into the last weeks of summer, rested souls start to look ahead to that ‘back to school’ moment. Holiday season is drawing to a close and there’s a...

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A deep rest for the psyche

A deep rest for the psyche

Like all living beings on this beautiful planet, we humans are cyclical creatures. The months of our annual calendar, woven around the shifting seasons and the waxing and waning of the sun and the moon, are a deeply...

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The 6 biggest mistakes people make after heartbreak guide
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