Shelley J Whitehead

The blog

Strategies and inspiration for healing, dating and loving for the long term

Shelley J Whitehead - Relationship Coach
Signs of a relationship in trouble

Signs of a relationship in trouble

Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...

Are you a good friend to yourself?

Are you a good friend to yourself?

When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...

Toxic types to avoid when dating

Toxic types to avoid when dating

If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you.   As a relationship...

Red flags to watch out for on a first date

Red flags to watch out for on a first date

I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...

How to stop overwhelm

How to stop overwhelm

As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...

Is crying good for you?

Is crying good for you?

When my relationship ended I suddenly understood the meaning of the term ‘heart ache’. I had physical pain in the hollows of my chest cavity, where there was less of a beat - more just an empty echo of what once was...

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